How many calories in Kielbasa?

465.1 calories per cup, NFS (138 g.) Kielbasa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Kielbasa?

6.9 g. of carbs (2.3%DV) per cup, NFS (138 g.)

How much protein in Kielbasa?

17.2 g. of protein (34.4%DV) per cup, NFS (138 g.)

How much fiber in Kielbasa?

0 g. of fiber (0%DV) per cup, NFS (138 g.)

How much saturated fat in Kielbasa?

g. of saturated fat (%DV) per cup, NFS (138 g.)

How much fat in Kielbasa?

41 g. fat (63%DV) per cup, NFS (138 g.)

How much sodium in Kielbasa?

1247.5 g. sodium (52%DV) per cup, NFS (138 g.)

Kielbasa Nutrition Information

Kielbasa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Zinc (one of the most important nutrients for infants and new mothers). Kielbasa contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (25% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Kielbasa?

2.8 grams of sugar (9.2%DV) per cup, NFS (138 g.)

How much sugar in Kielbasa?

2.8 grams of sugar (9.2%DV) per cup, NFS (138 g.)

Kielbasa

Cocktail Or Miniature Link

Bun-size Or Griller Link

75 g

✓

Sausage (10\" Long X 1-1/4\" Dia)

Calories in 1 cup, NFS (138 g)

465.1 calories, 369 from fat

Carbs

6.9 g

Proteins

17.2 g

Fat

41 g

Sat. Fat

13.7 g

KEY FACTS

(learn about health benefits or risks)

Kielbasa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Zinc (one of the most important nutrients for infants and new mothers).
Kielbasa contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (25% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(3.4 cal/g)

High
Density

(7.5 %/cal)

High
Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

34% Protein

2% Carbs

0% Fiber

63% Fat

68%

Saturated Fat

34% Cholesterol

52% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

155 min

62 min

116 min

186 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		465.1 cal
Calories from Fat		369 cal
			% Daily Value
Total Fat		41 g	63%
	Saturated Fat	13.7 g	68.3%
Cholesterol		100.7 mg	33.6%
Sodium		1247.5 mg	52%
Total Carbohydrate		6.9 g	2.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	2.8 g	9.2%
Protein		17.2 g	34.4%

Vitamins
	Vitamin A	41.4 IU	0.8%
	Vitamin B6	0.1 mg	6.7%
	Vitamin B12	1 mcg	16.6%
	Vitamin C	20.3 mg	33.8%
	Vitamin D	1.2 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	58 mg	5.5%
	Copper (Cu)	0.1 mg	3.9%
	Iron (Fe)	1.4 mg	7.6%
	Magnesium (Mg)	22.1 mg	5.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	422.3 mg	12.1%
	Phosphorus (P)	281.5 mg	28.2%
	Selenium (Se)	27.3 mcg	39%
	Zinc (Zn)	2.1 mg	14.1%

Kielbasa

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts