How many calories in Kielbasa?

252.8 calories per piece (75 g.) Kielbasa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Kielbasa?

3.8 g. of carbs (1.3%DV) per piece (75 g.)

How much protein in Kielbasa?

9.3 g. of protein (18.7%DV) per piece (75 g.)

How much fiber in Kielbasa?

0 g. of fiber (0%DV) per piece (75 g.)

How much saturated fat in Kielbasa?

g. of saturated fat (%DV) per piece (75 g.)

How much fat in Kielbasa?

22.3 g. fat (34.2%DV) per piece (75 g.)

How much sodium in Kielbasa?

678 g. sodium (28.3%DV) per piece (75 g.)

Kielbasa Nutrition Information

Kielbasa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (plays a leading role in weight loss). Kielbasa contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (25% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Kielbasa?

1.5 grams of sugar (5%DV) per piece (75 g.)

How much sugar in Kielbasa?

1.5 grams of sugar (5%DV) per piece (75 g.)

Kielbasa

Cocktail Or Miniature Link

Bun-size Or Griller Link

75 g

✓

Sausage (10\" Long X 1-1/4\" Dia)

Calories in 1 piece (75 g)

252.8 calories, 200.7 from fat

Carbs

3.8 g

Proteins

9.3 g

Fat

22.3 g

Sat. Fat

7.4 g

KEY FACTS

(learn about health benefits or risks)

Kielbasa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (plays a leading role in weight loss).
Kielbasa contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (25% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(3.4 cal/g)

High
Density

(7.5 %/cal)

High
Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

19% Protein

1% Carbs

0% Fiber

34% Fat

37%

Saturated Fat

18% Cholesterol

28% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

84 min

34 min

63 min

101 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		252.8 cal
Calories from Fat		200.7 cal
			% Daily Value
Total Fat		22.3 g	34.2%
	Saturated Fat	7.4 g	37.1%
Cholesterol		54.8 mg	18.2%
Sodium		678 mg	28.3%
Total Carbohydrate		3.8 g	1.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	1.5 g	5%
Protein		9.3 g	18.7%

Vitamins
	Vitamin A	22.5 IU	0.5%
	Vitamin B6	0.1 mg	3.6%
	Vitamin B12	0.5 mcg	9%
	Vitamin C	11 mg	18.4%
	Vitamin D	0.7 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	31.5 mg	3%
	Copper (Cu)	0 mg	2.1%
	Iron (Fe)	0.7 mg	4.1%
	Magnesium (Mg)	12 mg	3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	229.5 mg	6.6%
	Phosphorus (P)	153 mg	15.3%
	Selenium (Se)	14.9 mcg	21.2%
	Zinc (Zn)	1.1 mg	7.7%

Kielbasa

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts