Duck, roasted, skin eaten |
✓ | 2 Duck (yield After Cooking, Bone Removed) | 382 g |
✓ | Leg (drumstick And Thigh) (yield After Cooking, Bone Removed) | 92 g |
✓ | Wing (yield After Cooking, Bone Removed) | 50 g |
✓ | 2 Breast (yield After Cooking, Bone Removed) | 120 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 18 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 12 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 140 g |
Calories | Nutrition | Risky Content |
High
Density (3.4 cal/g)
|
High
Density (7 %/cal)
|
High
Density (0.9 %/g)
|
Duck, roasted, skin eaten
Serving Size: leg (drumstick and thigh) (yield after cooking, bone removed) (92g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 309.1 cal | ||
Calories from Fat | 234 cal | ||
% Daily Value | |||
Total Fat | 26 g | 40% | |
Saturated Fat | 8.9 g | 44.3% | |
Cholesterol | 77.3 mg | 25.8% | |
Sodium | 203.3 mg | 8.5% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 17.4 g | 34.8% | |
Vitamins | |||
Vitamin A | 193.2 IU | 3.9% | |
Vitamin B6 | 0.2 mg | 8.2% | |
Vitamin B12 | 0.3 mcg | 4.6% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 4.7 mcg | 5.9% | |
Minerals | |||
Calcium (Ca) | 10.1 mg | 0.9% | |
Copper (Cu) | 0.2 mg | 10.4% | |
Iron (Fe) | 2.5 mg | 13.7% | |
Magnesium (Mg) | 14.7 mg | 3.7% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 186.8 mg | 5.3% | |
Phosphorus (P) | 142.6 mg | 14.3% | |
Selenium (Se) | 18.3 mcg | 26.2% | |
Zinc (Zn) | 1.7 mg | 11.3% |
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