Duck, roasted, skin eaten

✓

2 Duck (yield After Cooking, Bone Removed)

382 g

✓

Leg (drumstick And Thigh) (yield After Cooking, Bone Removed)

92 g

✓

Wing (yield After Cooking, Bone Removed)

50 g

✓

2 Breast (yield After Cooking, Bone Removed)

120 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

18 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

12 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

140 g

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• Duck, roasted, skin eaten has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss) and Copper (reduces the symptoms of arthritis).
• Duck, roasted, skin eaten contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (38% of DV/100g) and relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (7 %/cal)

High Density (0.9 %/g)

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7% Protein

0% Carbs

0% Fiber

8% Fat

9%

Saturated Fat

5% Cholesterol

2% Sodium

0%

Added Sugar

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