Duck, roasted, skin eaten |
✓ | 2 Duck (yield After Cooking, Bone Removed) | 382 g |
✓ | Leg (drumstick And Thigh) (yield After Cooking, Bone Removed) | 92 g |
✓ | Wing (yield After Cooking, Bone Removed) | 50 g |
✓ | 2 Breast (yield After Cooking, Bone Removed) | 120 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 18 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 12 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 140 g |
Calories | Nutrition | Risky Content |
High
Density (3.4 cal/g)
|
High
Density (7 %/cal)
|
High
Density (0.9 %/g)
|
Duck, roasted, skin eaten
Serving Size: wing (yield after cooking, bone removed) (50g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 168 cal | ||
Calories from Fat | 126.9 cal | ||
% Daily Value | |||
Total Fat | 14.1 g | 21.7% | |
Saturated Fat | 4.8 g | 24.1% | |
Cholesterol | 42 mg | 14% | |
Sodium | 110.5 mg | 4.6% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 9.5 g | 18.9% | |
Vitamins | |||
Vitamin A | 105 IU | 2.1% | |
Vitamin B6 | 0.1 mg | 4.5% | |
Vitamin B12 | 0.2 mcg | 2.5% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 2.6 mcg | 3.2% | |
Minerals | |||
Calcium (Ca) | 5.5 mg | 0.5% | |
Copper (Cu) | 0.1 mg | 5.7% | |
Iron (Fe) | 1.3 mg | 7.5% | |
Magnesium (Mg) | 8 mg | 2% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 101.5 mg | 2.9% | |
Phosphorus (P) | 77.5 mg | 7.8% | |
Selenium (Se) | 10 mcg | 14.2% | |
Zinc (Zn) | 0.9 mg | 6.2% |
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