Burger King Cheeseburger
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Cheeseburger127 g
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McDonald''s Cheeseburger114 g
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Roy Rogers Kid''s Meal Cheeseburger98 g
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Burger King Cheeseburger121 g
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Hardee''s Cheeseburger131 g
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Jack-in-the-Box Cheeseburger121 g
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Whataburger Sandwich181 g
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Wendy''s Sandwich109 g

Calories in 1 Hardee''s cheeseburger (131 g)
353.7 calories, 152.1 from fat
 
Carbs
33.4 g
 
Proteins
17.7 g
 
Fat
16.9 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King Cheeseburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Calcium (helps prevent cancer).
  • Burger King Cheeseburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
11%
Carbs
10%
Fiber
26%
Fat
38%
Saturated Fat
17%
Cholesterol
34%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King Cheeseburger

Serving Size: Hardee''s cheeseburger (131g)

* Amount Per Serving
Calories 353.7 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 26%
Saturated Fat 7.6 g 38%
Cholesterol 51.1 mg 17%
Sodium 822.7 mg 34.3%
Total Carbohydrate 33.4 g 11.1%
Dietary Fiber 2.5 g 10%
Sugars (Added) 3.9 g 13.1%
Protein 17.7 g 35.3%
 
Vitamins
Vitamin A 240.2 IU 4.8%
Vitamin B6 0.5 mg 24.5%
Vitamin B12 1.7 mcg 28.6%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 161.1 mg 15.7%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 2.9 mg 16.4%
Magnesium (Mg) 30.1 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 241 mg 6.9%
Phosphorus (P) 186 mg 18.6%
Selenium (Se) 29.7 mcg 42.5%
Zinc (Zn) 2.9 mg 19.3%