Burger King Cheeseburger
✓
Cheeseburger127 g
✓
McDonald''s Cheeseburger114 g
✓
Roy Rogers Kid''s Meal Cheeseburger98 g
✓
Burger King Cheeseburger121 g
✓
Hardee''s Cheeseburger131 g
✓
Jack-in-the-Box Cheeseburger121 g
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Whataburger Sandwich181 g
✓
Wendy''s Sandwich109 g

Calories in 1 Whataburger sandwich (181 g)
488.7 calories, 209.7 from fat
 
Carbs
46.1 g
 
Proteins
24.4 g
 
Fat
23.3 g
 
Sat. Fat
10.5 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King Cheeseburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you keep slim and trim).
  • Burger King Cheeseburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
15%
Carbs
14%
Fiber
36%
Fat
53%
Saturated Fat
24%
Cholesterol
47%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King Cheeseburger

Serving Size: Whataburger sandwich (181g)

* Amount Per Serving
Calories 488.7 cal
Calories from Fat 209.7 cal
% Daily Value
Total Fat 23.3 g 35.9%
Saturated Fat 10.5 g 52.5%
Cholesterol 70.6 mg 23.5%
Sodium 1136.7 mg 47.4%
Total Carbohydrate 46.1 g 15.4%
Dietary Fiber 3.4 g 13.8%
Sugars (Added) 5.4 g 18.1%
Protein 24.4 g 48.8%
 
Vitamins
Vitamin A 331.8 IU 6.6%
Vitamin B6 0.7 mg 33.8%
Vitamin B12 2.4 mcg 39.5%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.4%
 
Minerals
Calcium (Ca) 222.6 mg 21.7%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 4.1 mg 22.6%
Magnesium (Mg) 41.6 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 333 mg 9.5%
Phosphorus (P) 257 mg 25.7%
Selenium (Se) 41.1 mcg 58.7%
Zinc (Zn) 4 mg 26.7%