Burger King Cheeseburger
✓
Cheeseburger127 g
✓
McDonald''s Cheeseburger114 g
✓
Roy Rogers Kid''s Meal Cheeseburger98 g
✓
Burger King Cheeseburger121 g
✓
Hardee''s Cheeseburger131 g
✓
Jack-in-the-Box Cheeseburger121 g
✓
Whataburger Sandwich181 g
✓
Wendy''s Sandwich109 g

Calories in 1 McDonald''s cheeseburger (114 g)
307.8 calories, 132.3 from fat
 
Carbs
29 g
 
Proteins
15.4 g
 
Fat
14.7 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King Cheeseburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Calcium (helps prevent cancer).
  • Burger King Cheeseburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
10%
Carbs
9%
Fiber
23%
Fat
33%
Saturated Fat
15%
Cholesterol
30%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King Cheeseburger

Serving Size: McDonald''s cheeseburger (114g)

* Amount Per Serving
Calories 307.8 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 6.6 g 33%
Cholesterol 44.5 mg 14.8%
Sodium 715.9 mg 29.8%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 3.4 g 11.4%
Protein 15.4 g 30.8%
 
Vitamins
Vitamin A 209 IU 4.2%
Vitamin B6 0.4 mg 21.3%
Vitamin B12 1.5 mcg 24.9%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 140.2 mg 13.7%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 26.2 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 209.8 mg 6%
Phosphorus (P) 161.9 mg 16.2%
Selenium (Se) 25.9 mcg 37%
Zinc (Zn) 2.5 mg 16.8%