Cheeseburger, 1/4 lb meat, with mayonnaise or salad dressing, on bun

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(1/4 Lb) Cheeseburger

228 g

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Hardee''s Big Deluxe

226 g

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Jack-in-the-Box Cheeseburger

239 g

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• Cheeseburger, 1/4 lb meat, with mayonnaise or salad dressing, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (plays a leading role in weight loss) and Iron (a vital element for muscle health).
• Cheeseburger, 1/4 lb meat, with mayonnaise or salad dressing, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (28% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (11.4 %/cal)

Medium Density (0.7 %/g)

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64% Protein

13% Carbs

8% Fiber

57% Fat

71%

Saturated Fat

34% Cholesterol

50% Sodium

0%

Added Sugar

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