Cheeseburger, 1/4 lb meat, with mayonnaise or salad dressing, on bun

Cheeseburger, 1/4 lb meat, with mayonnaise or salad dressing, on bun


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium, Vitamin B12, Calcium, Phosphorus, Vitamin K, Zinc and Iron.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Calories in 1 (1/4 lb) cheeseburger (228g)

633.8 calories / 338.4 from fat


 
Carbohydrates
40.1 g
 
Proteins
32.1 g
 
Fat
37.6 g
 
Saturated Fat
14.3 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.8 cal/g)
Nutrition Density
High Density
(11.4 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheeseburger, 1/4 lb meat, with mayonnaise or salad dressing, on bun

Serving Size: (1/4 lb) cheeseburger (228g)

* Amount Per Serving
Calories 633.8 cal
Calories from Fat 338.4 cal
% Daily Value
Total Fat 37.6 g 57.9%
Saturated Fat 14.3 g 🔒%
Cholesterol 102.6 mg 🔒%
Sodium 1219.8 mg 🔒%
Total Carbohydrate 40.1 g 13.4%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 0 g 🔒%
Protein 32.1 g 64.2%
 
Vitamins
Vitamin A 250.8 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 2.8 mcg 🔒%
Vitamin C 1.6 mg 🔒%
Vitamin D 0.5 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 30.3 mcg 🔒%
 
Minerals
Calcium (Ca) 442.3 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 4.9 mg 🔒%
Magnesium (Mg) 43.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 424.1 mg 🔒%
Phosphorus (P) 412.7 mg 🔒%
Selenium (Se) 41 mcg 🔒%
Zinc (Zn) 5.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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