Cheeseburger, 1/4 lb meat, with mayonnaise or salad dressing, on bun
✓
(1/4 Lb) Cheeseburger228 g
✓
Hardee''s Big Deluxe226 g
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Jack-in-the-Box Cheeseburger239 g

Calories in 1 Jack-in-the-Box cheeseburger (239 g)
664.4 calories, 354.6 from fat
 
Carbs
42.1 g
 
Proteins
33.7 g
 
Fat
39.4 g
 
Sat. Fat
14.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cheeseburger, 1/4 lb meat, with mayonnaise or salad dressing, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Zinc (important for eliminating acne) and Iron (plays a key role in providing strength to the immune system).
  • Cheeseburger, 1/4 lb meat, with mayonnaise or salad dressing, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
14%
Carbs
9%
Fiber
61%
Fat
75%
Saturated Fat
36%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheeseburger, 1/4 lb meat, with mayonnaise or salad dressing, on bun

Serving Size: Jack-in-the-Box cheeseburger (239g)

* Amount Per Serving
Calories 664.4 cal
Calories from Fat 354.6 cal
% Daily Value
Total Fat 39.4 g 60.7%
Saturated Fat 14.9 g 74.7%
Cholesterol 107.6 mg 35.9%
Sodium 1278.7 mg 53.3%
Total Carbohydrate 42.1 g 14%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 0 g 0%
Protein 33.7 g 67.3%
 
Vitamins
Vitamin A 262.9 IU 5.3%
Vitamin B6 0.5 mg 23.3%
Vitamin B12 2.9 mcg 49%
Vitamin C 1.7 mg 2.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 31.8 mcg 39.7%
 
Minerals
Calcium (Ca) 463.7 mg 45.4%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 45.4 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 444.5 mg 12.7%
Phosphorus (P) 432.6 mg 43.3%
Selenium (Se) 43 mcg 61.5%
Zinc (Zn) 5.7 mg 38.1%