Roast beef sandwich
✓
Sandwich136 g
✓
Arby''s Regular Roast Beef Sandwich157 g
✓
Arby''s Junior Roast Beef Sandwich129 g
✓
Rax Roast Beef Sandwich155 g
✓
Roy Rogers Roast Beef Sandwich154 g
✓
Hardee''s Regular Roast Beef Sandwich128 g
✓
Hardee''s Big Roast Beef Sandwich171 g
✓
Arby''s Super Roast Beef Sandwich229 g

Calories in 1 Arby''s Junior Roast Beef Sandwich (129 g)
418 calories, 222.3 from fat
 
Carbs
25 g
 
Proteins
22.2 g
 
Fat
24.7 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • Roast beef sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Roast beef sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
8%
Carbs
6%
Fiber
38%
Fat
48%
Saturated Fat
22%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roast beef sandwich

Serving Size: Arby''s Junior Roast Beef Sandwich (129g)

* Amount Per Serving
Calories 418 cal
Calories from Fat 222.3 cal
% Daily Value
Total Fat 24.7 g 38%
Saturated Fat 9.7 g 48.3%
Cholesterol 64.5 mg 21.5%
Sodium 477.3 mg 19.9%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 0 g 0%
Protein 22.2 g 44.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 2 mcg 32.9%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 141.9 mg 14.2%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 3.7 mg 20.3%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 292.8 mg 8.4%
Phosphorus (P) 188.3 mg 18.8%
Selenium (Se) 28.6 mcg 40.9%
Zinc (Zn) 4.6 mg 30.8%