Roast beef sandwich
✓
Sandwich136 g
✓
Arby''s Regular Roast Beef Sandwich157 g
✓
Arby''s Junior Roast Beef Sandwich129 g
✓
Rax Roast Beef Sandwich155 g
✓
Roy Rogers Roast Beef Sandwich154 g
✓
Hardee''s Regular Roast Beef Sandwich128 g
✓
Hardee''s Big Roast Beef Sandwich171 g
✓
Arby''s Super Roast Beef Sandwich229 g

Calories in 1 Roy Rogers Roast Beef Sandwich (154 g)
499 calories, 265.5 from fat
 
Carbs
29.9 g
 
Proteins
26.5 g
 
Fat
29.5 g
 
Sat. Fat
11.5 g

KEY FACTS

(learn about health benefits or risks)
  • Roast beef sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
  • Roast beef sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
10%
Carbs
7%
Fiber
45%
Fat
58%
Saturated Fat
26%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
166 min
67 min
125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roast beef sandwich

Serving Size: Roy Rogers Roast Beef Sandwich (154g)

* Amount Per Serving
Calories 499 cal
Calories from Fat 265.5 cal
% Daily Value
Total Fat 29.5 g 45.4%
Saturated Fat 11.5 g 57.7%
Cholesterol 77 mg 25.7%
Sodium 569.8 mg 23.7%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 26.5 g 53%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 2.4 mcg 39.3%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 169.4 mg 16.9%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 4.4 mg 24.2%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 349.6 mg 10%
Phosphorus (P) 224.8 mg 22.5%
Selenium (Se) 34.2 mcg 48.8%
Zinc (Zn) 5.5 mg 36.8%