Roast beef sandwich
✓
Sandwich136 g
✓
Arby''s Regular Roast Beef Sandwich157 g
✓
Arby''s Junior Roast Beef Sandwich129 g
✓
Rax Roast Beef Sandwich155 g
✓
Roy Rogers Roast Beef Sandwich154 g
✓
Hardee''s Regular Roast Beef Sandwich128 g
✓
Hardee''s Big Roast Beef Sandwich171 g
✓
Arby''s Super Roast Beef Sandwich229 g

Calories in 1 Arby''s regular Roast Beef Sandwich (157 g)
508.7 calories, 270.9 from fat
 
Carbs
30.5 g
 
Proteins
27 g
 
Fat
30.1 g
 
Sat. Fat
11.8 g

KEY FACTS

(learn about health benefits or risks)
  • Roast beef sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
  • Roast beef sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
10%
Carbs
7%
Fiber
46%
Fat
59%
Saturated Fat
26%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roast beef sandwich

Serving Size: Arby''s regular Roast Beef Sandwich (157g)

* Amount Per Serving
Calories 508.7 cal
Calories from Fat 270.9 cal
% Daily Value
Total Fat 30.1 g 46.3%
Saturated Fat 11.8 g 58.8%
Cholesterol 78.5 mg 26.2%
Sodium 580.9 mg 24.2%
Total Carbohydrate 30.5 g 10.2%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 2.4 mcg 40%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 172.7 mg 17.3%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 4.4 mg 24.7%
Magnesium (Mg) 34.5 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 356.4 mg 10.2%
Phosphorus (P) 229.2 mg 22.9%
Selenium (Se) 34.9 mcg 49.8%
Zinc (Zn) 5.6 mg 37.5%