Kraft Velveeta Hash Browns Cheesy Potatoes, 9.01 oz
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Cup145 g
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Patty, NFS66 g
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Oval Patty (approx 4-1/2\" X 2-1/4\" X 1/2\")66 g
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Rectangular Patty (approx 5-1/2\" X 3-3/4\" X 1/2\")160 g
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Oval Patty (approx 3\" X 1-1/2\" X 1/2\")29 g
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Rectangular Patty (approx 3\" X 1-1/2\" X 1/2\")35 g
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Cubic Inch16 g
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Burger King Order71 g
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McDonald''s Order56 g
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Hardee''s Order79 g
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Oz Frozen Patties Yields27 g
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Cup, Frozen, Yields96 g
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Oz, Frozen, Yields20 g
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Oz, Cooked28 g

Calories in 1 cup, frozen, yields (96 g)
301.1 calories, 101.7 from fat
 
Carbs
37.6 g
 
Proteins
9.4 g
 
Fat
11.3 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Velveeta Hash Browns Cheesy Potatoes, 9.01 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Kraft Velveeta Hash Browns Cheesy Potatoes, 9.01 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
13%
Carbs
15%
Fiber
17%
Fat
19%
Saturated Fat
6%
Cholesterol
46%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Velveeta Hash Browns Cheesy Potatoes, 9.01 oz

Serving Size: cup, frozen, yields (96g)

* Amount Per Serving
Calories 301.1 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.4%
Saturated Fat 3.8 g 18.8%
Cholesterol 18.8 mg 6.3%
Sodium 1091.3 mg 45.5%
Total Carbohydrate 37.6 g 12.5%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 2.9 g 9.6%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 341.8 mg 9.8%
Phosphorus (P) 105.6 mg 10.6%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.3 mg 2.2%