White potato, french fries, with chili and cheese
✓
Hardee''s Order231 g
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Carl''s Jr Order349 g
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Fast Food Order, NFS290 g
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Cup148 g

Calories in 1 Carl''s Jr order (349 g)
795.7 calories, 404.1 from fat
 
Carbs
70.3 g
 
Proteins
27.5 g
 
Fat
44.9 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, french fries, with chili and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression) and Potassium (instrumental for the metabolic processing of various nutrients).
  • White potato, french fries, with chili and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
23%
Carbs
24%
Fiber
69%
Fat
75%
Saturated Fat
27%
Cholesterol
111%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, french fries, with chili and cheese

Serving Size: Carl''s Jr order (349g)

* Amount Per Serving
Calories 795.7 cal
Calories from Fat 404.1 cal
% Daily Value
Total Fat 44.9 g 69.1%
Saturated Fat 15 g 75%
Cholesterol 80.3 mg 26.8%
Sodium 2669.9 mg 111.2%
Total Carbohydrate 70.3 g 23.4%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 0 g 0%
Protein 27.5 g 55.1%
 
Vitamins
Vitamin A 616.6 IU 12.3%
Vitamin B6 0.8 mg 38.7%
Vitamin B12 2.5 mcg 41.9%
Vitamin C 9.1 mg 15.1%
Vitamin D 4.5 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 20.2 mcg 25.3%
 
Minerals
Calcium (Ca) 980.7 mg 97.7%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 4.7 mg 26.4%
Magnesium (Mg) 97.7 mg 24.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1232 mg 35.2%
Phosphorus (P) 827.1 mg 82.7%
Selenium (Se) 21.6 mcg 30.9%
Zinc (Zn) 3.8 mg 25.1%