White potato, french fries, with chili and cheese
✓
Hardee''s Order231 g
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Carl''s Jr Order349 g
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Fast Food Order, NFS290 g
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Cup148 g

Calories in 1 fast food order, NFS (290 g)
661.2 calories, 335.7 from fat
 
Carbs
58.4 g
 
Proteins
22.9 g
 
Fat
37.3 g
 
Sat. Fat
12.5 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, french fries, with chili and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression) and Potassium (it plays an important role for normal muscle contraction).
  • White potato, french fries, with chili and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
20%
Carbs
20%
Fiber
57%
Fat
62%
Saturated Fat
22%
Cholesterol
92%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, french fries, with chili and cheese

Serving Size: fast food order, NFS (290g)

* Amount Per Serving
Calories 661.2 cal
Calories from Fat 335.7 cal
% Daily Value
Total Fat 37.3 g 57.4%
Saturated Fat 12.5 g 62.4%
Cholesterol 66.7 mg 22.2%
Sodium 2218.5 mg 92.4%
Total Carbohydrate 58.4 g 19.5%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 0 g 0%
Protein 22.9 g 45.8%
 
Vitamins
Vitamin A 512.3 IU 10.2%
Vitamin B6 0.6 mg 32.2%
Vitamin B12 2.1 mcg 34.8%
Vitamin C 7.5 mg 12.6%
Vitamin D 3.8 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 16.8 mcg 21%
 
Minerals
Calcium (Ca) 814.9 mg 81.2%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 3.9 mg 21.9%
Magnesium (Mg) 81.2 mg 20.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1023.7 mg 29.2%
Phosphorus (P) 687.3 mg 68.7%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 3.1 mg 20.9%