White potato, french fries, with chili and cheese
✓
Hardee''s Order231 g
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Carl''s Jr Order349 g
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Fast Food Order, NFS290 g
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Cup148 g

Calories in 1 cup (148 g)
337.4 calories, 171 from fat
 
Carbs
29.8 g
 
Proteins
11.7 g
 
Fat
19 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, french fries, with chili and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression) and Potassium (plays an important role in the process of keeping brain function normal level).
  • White potato, french fries, with chili and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
10%
Carbs
10%
Fiber
29%
Fat
32%
Saturated Fat
11%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, french fries, with chili and cheese

Serving Size: cup (148g)

* Amount Per Serving
Calories 337.4 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.3%
Saturated Fat 6.4 g 31.8%
Cholesterol 34 mg 11.3%
Sodium 1132.2 mg 47.2%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 0 g 0%
Protein 11.7 g 23.4%
 
Vitamins
Vitamin A 261.5 IU 5.2%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 3.8 mg 6.4%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.7%
 
Minerals
Calcium (Ca) 415.9 mg 41.4%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 522.4 mg 14.9%
Phosphorus (P) 350.8 mg 35.1%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 1.6 mg 10.7%