Tamarind pulp, dried, sweetened (Pulpitas)

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Cup, Pieces, Without Seeds

220 g

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Packet

54 g

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Piece, Without Seeds

22 g

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• Tamarind pulp, dried, sweetened ("Pulpitas") has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (7.8%/cal) - a good source of Magnesium (relaxes the nervous system), Potassium (helps prevent muscle cramps), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Tamarind pulp, dried, sweetened ("Pulpitas") contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of fiber (18% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (7.8 %/cal)

Very High Density (2.1 %/g)

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11% Protein

49% Carbs

41% Fiber

2% Fat

3%

Saturated Fat

0% Cholesterol

2% Sodium

455%

Added Sugar

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