Avocado

✓

Avocado, California (black Skin)

136 g

✓

Avocado, Florida (green Skin)

304 g

✓

Avocado, NS As To Florida Or California

201 g

✓

Cup, NFS

146 g

✓

Cup, Sliced

146 g

✓

Cup, Cubes

150 g

✓

Cup, Mashed Or Pureed

230 g

✓

Slice

10 g

✓

Oz Yields

21 g

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• Avocado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps prevent formation of kidney stones).
• Avocado contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of fiber (27% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (16.8 %/cal)

Low Density (0.1 %/g)

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12% Protein

9% Carbs

81% Fiber

69% Fat

32%

Saturated Fat

0% Cholesterol

1% Sodium

0%

Added Sugar

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