How many calories in Avocado?

16 calories per slice (10 g.) Avocado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Avocado?

0.9 g. of carbs (0.3%DV) per slice (10 g.)

How much protein in Avocado?

0.2 g. of protein (0.4%DV) per slice (10 g.)

How much fiber in Avocado?

0.7 g. of fiber (2.7%DV) per slice (10 g.)

How much saturated fat in Avocado?

g. of saturated fat (%DV) per slice (10 g.)

How much fat in Avocado?

1.5 g. fat (2.3%DV) per slice (10 g.)

How much sodium in Avocado?

0.7 g. sodium (0%DV) per slice (10 g.)

Avocado Nutrition Information

Avocado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (reduces the risk of heart attack). Avocado contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (27% of DV/100g)!

Is there sugar in Avocado?

0 grams of sugar (0%DV) per slice (10 g.)

How much sugar in Avocado?

0 grams of sugar (0%DV) per slice (10 g.)

Avocado

✓

Avocado, California (black Skin)

136 g

✓

Avocado, Florida (green Skin)

304 g

✓

Avocado, NS As To Florida Or California

Cup, Mashed Or Pureed

Calories in 1 slice (10 g)

16 calories, 13.5 from fat

Carbs

0.9 g

Proteins

0.2 g

Fat

1.5 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Avocado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (reduces the risk of heart attack).
Avocado contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (27% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

High
Density

(16.8 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

0% Carbs

3% Fiber

2% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

5 min

2 min

4 min

6 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		16 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	0.2 g	1.1%
Cholesterol		0 mg	0%
Sodium		0.7 mg	0%
Total Carbohydrate		0.9 g	0.3%
	Dietary Fiber	0.7 g	2.7%
	Sugars (Added)	0 g	0%
Protein		0.2 g	0.4%

Vitamins
	Vitamin A	2.3 IU	0%
	Vitamin B6	0 mg	1.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	1 mg	1.7%
	Vitamin D	0 mcg	0%
	Vitamin E	0.2 mg	0.7%
	Vitamin K	2.1 mcg	2.6%

Minerals
	Calcium (Ca)	1.2 mg	0.1%
	Copper (Cu)	0 mg	1%
	Iron (Fe)	0.1 mg	0.3%
	Magnesium (Mg)	2.9 mg	0.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	48.5 mg	1.4%
	Phosphorus (P)	5.2 mg	0.5%
	Selenium (Se)	0 mcg	0.1%
	Zinc (Zn)	0.1 mg	0.4%

Avocado

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts