How many calories in Avocado?

368 calories per cup, mashed or pureed (230 g.) Avocado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Avocado?

19.6 g. of carbs (6.6%DV) per cup, mashed or pureed (230 g.)

How much protein in Avocado?

4.6 g. of protein (9.2%DV) per cup, mashed or pureed (230 g.)

How much fiber in Avocado?

15.4 g. of fiber (61.6%DV) per cup, mashed or pureed (230 g.)

How much saturated fat in Avocado?

g. of saturated fat (%DV) per cup, mashed or pureed (230 g.)

How much fat in Avocado?

33.7 g. fat (51.9%DV) per cup, mashed or pureed (230 g.)

How much sodium in Avocado?

16.1 g. sodium (0.7%DV) per cup, mashed or pureed (230 g.)

Avocado Nutrition Information

Avocado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps decrease asthma attacks in severity and frequency). Avocado contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (27% of DV/100g)!

Is there sugar in Avocado?

0 grams of sugar (0%DV) per cup, mashed or pureed (230 g.)

How much sugar in Avocado?

0 grams of sugar (0%DV) per cup, mashed or pureed (230 g.)

Avocado

✓

Avocado, California (black Skin)

136 g

✓

Avocado, Florida (green Skin)

304 g

✓

Avocado, NS As To Florida Or California

Cup, Mashed Or Pureed

Calories in 1 cup, mashed or pureed (230 g)

368 calories, 303.3 from fat

Carbs

19.6 g

Proteins

4.6 g

Fat

33.7 g

Sat. Fat

4.9 g

KEY FACTS

(learn about health benefits or risks)

Avocado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
Avocado contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (27% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

High
Density

(16.8 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

7% Carbs

62% Fiber

52% Fat

25%

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

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Cleaning

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123 min

49 min

92 min

147 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		368 cal
Calories from Fat		303.3 cal
			% Daily Value
Total Fat		33.7 g	51.9%
	Saturated Fat	4.9 g	24.5%
Cholesterol		0 mg	0%
Sodium		16.1 mg	0.7%
Total Carbohydrate		19.6 g	6.6%
	Dietary Fiber	15.4 g	61.6%
	Sugars (Added)	0 g	0%
Protein		4.6 g	9.2%

Vitamins
	Vitamin A	53.6 IU	1.1%
	Vitamin B6	0.6 mg	29.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	23 mg	38.4%
	Vitamin D	0 mcg	0%
	Vitamin E	4.8 mg	16.2%
	Vitamin K	48.3 mcg	60.4%

Minerals
	Calcium (Ca)	27.6 mg	2.3%
	Copper (Cu)	0.4 mg	21.9%
	Iron (Fe)	1.2 mg	7.1%
	Magnesium (Mg)	66.7 mg	16.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1115.5 mg	31.9%
	Phosphorus (P)	119.6 mg	12%
	Selenium (Se)	0.9 mcg	1.3%
	Zinc (Zn)	1.5 mg	9.8%

Avocado

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts