Lamb, loin chop, cooked, lean only eaten |
✓ | Small (4 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed) | 50 g |
✓ | Medium (5 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed) | 62 g |
✓ | Large (6 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed) | 75 g |
✓ | Oz, With Bone, Cooked, Lean Only (yield After Bone Removed) | 19 g |
✓ | Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed) | 15 g |
✓ | Oz, With Bone, Cooked (yield After Bone And Fat Removed) | 14 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed) | 12 g |
✓ | Cubic Inch, Boneless, Cooked, Fat Removed | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 21 g |
✓ | Oz, Boneless, Cooked | 28 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.1 cal/g)
|
High
Density (17.6 %/cal)
|
Medium
Density (0.7 %/g)
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Lamb, loin chop, cooked, lean only eaten
Serving Size: large (6 oz, with bone, raw) (yield after cooking, bone and fat removed) (75g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 160.5 cal | ||
Calories from Fat | 64.8 cal | ||
% Daily Value | |||
Total Fat | 7.2 g | 11.1% | |
Saturated Fat | 2.6 g | 12.9% | |
Cholesterol | 70.5 mg | 23.5% | |
Sodium | 304.5 mg | 12.7% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 22.3 g | 44.6% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.1 mg | 6% | |
Vitamin B12 | 1.9 mcg | 31.3% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 2.9 mcg | 3.7% | |
Minerals | |||
Calcium (Ca) | 14.3 mg | 1.5% | |
Copper (Cu) | 0.1 mg | 5.4% | |
Iron (Fe) | 1.5 mg | 8.3% | |
Magnesium (Mg) | 21 mg | 5.3% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 279.8 mg | 8% | |
Phosphorus (P) | 168 mg | 16.8% | |
Selenium (Se) | 24.4 mcg | 34.8% | |
Zinc (Zn) | 3.1 mg | 20.5% |
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