How many calories in Lamb, loin chop, cooked, lean only eaten?

107 calories per small (4 oz, with bone, raw) (yield after cooking, bone and fat removed) (50 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How much protein in Lamb, loin chop, cooked, lean only eaten?

14.9 g. of protein (29.7%DV) per small (4 oz, with bone, raw) (yield after cooking, bone and fat removed) (50 g.)

How much saturated fat in Lamb, loin chop, cooked, lean only eaten?

g. of saturated fat (%DV) per small (4 oz, with bone, raw) (yield after cooking, bone and fat removed) (50 g.)

Lamb, loin chop, cooked, lean only eaten Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium, Vitamin B12, Zinc, Phosphorus, Iron and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (59% of DV/100g). This item has no fiber content (0% of DV/100g).

Lamb, loin chop, cooked, lean only eaten

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium, Vitamin B12, Zinc, Phosphorus, Iron and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (59% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed) (50g)

107 calories / 43.2 from fat

Carbohydrates

0 g

Proteins

14.9 g

Fat

4.8 g

Saturated Fat

1.7 g

Calories

Nutrition

Risky Content

Medium Density

(2.1 cal/g)

High Density

(17.6 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 36 min

Jog 14 min

Cleaning 27 min

Child Care 43 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		107 cal
Calories from Fat		43.2 cal
			% Daily Value
Total Fat		4.8 g	7.4%
	Saturated Fat	1.7 g	🔒%
Cholesterol		47 mg	🔒%
Sodium		203 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		14.9 g	29.7%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2 mcg	🔒%

Minerals
	Calcium (Ca)	9.5 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1 mg	🔒%
	Magnesium (Mg)	14 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	186.5 mg	🔒%
	Phosphorus (P)	112 mg	🔒%
	Selenium (Se)	16.3 mcg	🔒%
	Zinc (Zn)	2.1 mg	🔒%