Lamb, loin chop, cooked, lean only eaten

✓

Small (4 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)

50 g

✓

Medium (5 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)

62 g

✓

Large (6 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)

75 g

✓

Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)

19 g

✓

Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)

15 g

✓

Oz, With Bone, Cooked (yield After Bone And Fat Removed)

14 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)

12 g

✓

Cubic Inch, Boneless, Cooked, Fat Removed

17 g

✓

Cup, Cooked, Diced

134 g

✓

Oz, Boneless, Raw (yield After Cooking)

21 g

✓

Oz, Boneless, Cooked

28 g

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• Lamb, loin chop, cooked, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Lamb, loin chop, cooked, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (17.6 %/cal)

Medium Density (0.7 %/g)

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37% Protein

0% Carbs

0% Fiber

9% Fat

11%

Saturated Fat

19% Cholesterol

11% Sodium

0%

Added Sugar

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