Lamb, Kidneys, Braised
✓
Unit, Cooked255 g
✓
Oz85 g

Calories in 1 oz (85 g)
116.5 calories, 27.9 from fat
 
Carbs
0.8 g
 
Proteins
20.1 g
 
Fat
3.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Kidneys, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (266.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Vitamin C (helps prevent cardiovascular diseases) and Copper (stimulates the brain).
  • Lamb, Kidneys, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(266.2 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
5%
Fat
5%
Saturated Fat
160%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Kidneys, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 116.5 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 1 g 5.2%
Cholesterol 480.3 mg 160.1%
Sodium 128.4 mg 5.3%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.1 g 40.2%
 
Vitamins
Vitamin A 386.8 IU 7.7%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 67.1 mcg 1117.8%
Vitamin C 10.2 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.3 mg 1.5%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 10.5 mg 58.6%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0.1 mg 6.1%
Potassium (K) 151.3 mg 4.3%
Phosphorus (P) 246.5 mg 24.7%
Selenium (Se) 186 mcg 265.7%
Zinc (Zn) 3.2 mg 21.5%