Lamb, Kidneys, Braised
✓
Unit, Cooked255 g
✓
Oz85 g

Calories in 1 unit; cooked (255 g)
349.4 calories, 82.8 from fat
 
Carbs
2.5 g
 
Proteins
60.3 g
 
Fat
9.2 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Kidneys, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (266.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (helps prevent cardiovascular diseases) and Copper (essential for normal growth and health).
  • Lamb, Kidneys, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(266.2 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
121%
Protein
1%
Carbs
0%
Fiber
14%
Fat
16%
Saturated Fat
480%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
116 min
47 min
87 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Kidneys, Braised

Serving Size: unit; cooked (255g)

* Amount Per Serving
Calories 349.4 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 3.1 g 15.7%
Cholesterol 1440.8 mg 480.2%
Sodium 385.1 mg 16%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 60.3 g 120.6%
 
Vitamins
Vitamin A 1160.3 IU 23.2%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 201.2 mcg 3353.3%
Vitamin C 30.6 mg 51%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 45.9 mg 4.6%
Copper (Cu) 0.9 mg 47.2%
Iron (Fe) 31.6 mg 175.7%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0.4 mg 18.4%
Potassium (K) 453.9 mg 13%
Phosphorus (P) 739.5 mg 74%
Selenium (Se) 557.9 mcg 797.1%
Zinc (Zn) 9.7 mg 64.6%