Lamb, Kidneys, Braised

Lamb, Kidneys, Braised


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (266.2%/cal) - a good source of Vitamin B12, Selenium, Iron, Phosphorus, Zinc, Vitamin C and Copper.
  • Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (47% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 unit; cooked (255g)

349.4 calories / 82.8 from fat


 
Carbohydrates
2.5 g
 
Proteins
60.3 g
 
Fat
9.2 g
 
Saturated Fat
3.1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.4 cal/g)
Nutrition Density
High Density
(266.2 %/cal)
High Risk Components Density
Very High Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Kidneys, Braised

Serving Size: unit; cooked (255g)

* Amount Per Serving
Calories 349.4 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 3.1 g 🔒%
Cholesterol 1440.8 mg 🔒%
Sodium 385.1 mg 🔒%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 60.3 g 120.6%
 
Vitamins
Vitamin A 1160.3 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 201.2 mcg 🔒%
Vitamin C 30.6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 45.9 mg 🔒%
Copper (Cu) 0.9 mg 🔒%
Iron (Fe) 31.6 mg 🔒%
Magnesium (Mg) 51 mg 🔒%
Manganese (Mn) 0.4 mg 🔒%
Potassium (K) 453.9 mg 🔒%
Phosphorus (P) 739.5 mg 🔒%
Selenium (Se) 557.9 mcg 🔒%
Zinc (Zn) 9.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.