Lamb, Leg, Shank Half, Lean Only, Roasted
✓
Piece, Cooked, Excluding Refuse238 g
✓
Oz85 g

Calories in 1 oz (85 g)
153 calories, 51.3 from fat
 
Carbs
0 g
 
Proteins
23.9 g
 
Fat
5.7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Leg, Shank Half, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Lamb, Leg, Shank Half, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
0%
Carbs
0%
Fiber
9%
Fat
10%
Saturated Fat
25%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Leg, Shank Half, Lean Only, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 153 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.7%
Saturated Fat 2 g 10.1%
Cholesterol 74 mg 24.7%
Sodium 56.1 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.9 g 47.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 2.3 mcg 38.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6.8 mg 0.7%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.8 mg 9.7%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 290.7 mg 8.3%
Phosphorus (P) 176.8 mg 17.7%
Selenium (Se) 26.9 mcg 38.5%
Zinc (Zn) 4.3 mg 28.4%