Lamb, Leg, Shank Half, Lean Only, Roasted
✓
Piece, Cooked, Excluding Refuse238 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (238 g)
428.4 calories, 143.1 from fat
 
Carbs
0 g
 
Proteins
67 g
 
Fat
15.9 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Leg, Shank Half, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Lamb, Leg, Shank Half, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
134%
Protein
0%
Carbs
0%
Fiber
24%
Fat
28%
Saturated Fat
69%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Leg, Shank Half, Lean Only, Roasted

Serving Size: piece; cooked; excluding refuse (238g)

* Amount Per Serving
Calories 428.4 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.4%
Saturated Fat 5.7 g 28.3%
Cholesterol 207.1 mg 69%
Sodium 157.1 mg 6.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 67 g 134.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 6.4 mcg 107.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19 mg 1.9%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 4.9 mg 27.2%
Magnesium (Mg) 61.9 mg 15.5%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 814 mg 23.3%
Phosphorus (P) 495 mg 49.5%
Selenium (Se) 75.4 mcg 107.8%
Zinc (Zn) 11.9 mg 79.7%