Lamb, Leg, Shank Half, Lean Only, Roasted

Lamb, Leg, Shank Half, Lean Only, Roasted


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Selenium, Vitamin B12, Zinc, Phosphorus and Iron.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (56% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 piece; cooked; excluding refuse (238g)

428.4 calories / 143.1 from fat


 
Carbohydrates
0 g
 
Proteins
67 g
 
Fat
15.9 g
 
Saturated Fat
5.7 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.8 cal/g)
Nutrition Density
High Density
(21.1 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Leg, Shank Half, Lean Only, Roasted

Serving Size: piece; cooked; excluding refuse (238g)

* Amount Per Serving
Calories 428.4 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.4%
Saturated Fat 5.7 g 🔒%
Cholesterol 207.1 mg 🔒%
Sodium 157.1 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 67 g 134.1%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 6.4 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.4 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 19 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 4.9 mg 🔒%
Magnesium (Mg) 61.9 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 814 mg 🔒%
Phosphorus (P) 495 mg 🔒%
Selenium (Se) 75.4 mcg 🔒%
Zinc (Zn) 11.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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