Blue Diamond Whole Natural Value Pack Almonds, 16 oz

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Cup, Whole, Blanched

145 g

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Cup, Whole, Unblanched

142 g

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Cup, Slivered, Blanched

124 g

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Cup, Slivered, Unblanched

108 g

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Cup, Sliced, Blanched

105 g

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Cup, Sliced, Unblanched

95 g

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Cup, Ground

95 g

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Almond

1 g

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Cup, NFS

142 g

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• Blue Diamond Whole Natural Value Pack Almonds, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (10.1%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (keeps brain function strong) and Iron (important in regulating body temperature).
• Blue Diamond Whole Natural Value Pack Almonds, 16 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (42% of DV/100g) and fiber (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.8 cal/g)

High Density (10.1 %/cal)

Medium Density (0.2 %/g)

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40% Protein

7% Carbs

48% Fiber

73% Fat

18%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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