Blue Diamond Whole Natural Value Pack Almonds, 16 oz
✓
Cup, Whole, Blanched145 g
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Cup, Whole, Unblanched142 g
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Cup, Slivered, Blanched124 g
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Cup, Slivered, Unblanched108 g
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Cup, Sliced, Blanched105 g
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Cup, Sliced, Unblanched95 g
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Cup, Ground95 g
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Almond1 g
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Cup, NFS142 g

Calories in 1 cup, slivered, blanched (124 g)
718 calories, 557.1 from fat
 
Carbs
26.7 g
 
Proteins
26.2 g
 
Fat
61.9 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond Whole Natural Value Pack Almonds, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Potassium (it plays an important role for normal muscle contraction), Zinc (improves the senses of taste and smell) and Iron (plays a key role in providing strength to the immune system).
  • Blue Diamond Whole Natural Value Pack Almonds, 16 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
9%
Carbs
62%
Fiber
95%
Fat
24%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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239 min
96 min
180 min
287 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond Whole Natural Value Pack Almonds, 16 oz

Serving Size: cup, slivered, blanched (124g)

* Amount Per Serving
Calories 718 cal
Calories from Fat 557.1 cal
% Daily Value
Total Fat 61.9 g 95.3%
Saturated Fat 4.7 g 23.6%
Cholesterol 0 mg 0%
Sodium 1.2 mg 0.1%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 15.5 g 62%
Sugars (Added) 0 g 0%
Protein 26.2 g 52.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 63.9%
Iron (Fe) 4.6 mg 25.6%
Magnesium (Mg) 334.8 mg 83.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 908.9 mg 26%
Phosphorus (P) 596.4 mg 59.6%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 3.9 mg 25.8%