Blue Diamond Whole Natural Value Pack Almonds, 16 oz
✓
Cup, Whole, Blanched145 g
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Cup, Whole, Unblanched142 g
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Cup, Slivered, Blanched124 g
✓
Cup, Slivered, Unblanched108 g
✓
Cup, Sliced, Blanched105 g
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Cup, Sliced, Unblanched95 g
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Cup, Ground95 g
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Almond1 g
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Cup, NFS142 g

Calories in 1 cup, sliced, unblanched (95 g)
550.1 calories, 426.6 from fat
 
Carbs
20.5 g
 
Proteins
20.1 g
 
Fat
47.4 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond Whole Natural Value Pack Almonds, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Zinc (important for eliminating acne) and Iron (a vital element for muscle health).
  • Blue Diamond Whole Natural Value Pack Almonds, 16 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
7%
Carbs
48%
Fiber
73%
Fat
18%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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183 min
73 min
138 min
220 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond Whole Natural Value Pack Almonds, 16 oz

Serving Size: cup, sliced, unblanched (95g)

* Amount Per Serving
Calories 550.1 cal
Calories from Fat 426.6 cal
% Daily Value
Total Fat 47.4 g 73%
Saturated Fat 3.6 g 18.1%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 20.5 g 6.8%
Dietary Fiber 11.9 g 47.5%
Sugars (Added) 0 g 0%
Protein 20.1 g 40.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 49%
Iron (Fe) 3.5 mg 19.6%
Magnesium (Mg) 256.5 mg 64.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 696.4 mg 19.9%
Phosphorus (P) 457 mg 45.7%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 3 mg 19.8%