Emerald Breakfast on the Go! Caramel Macchiato Nut & Granola Mix, 1.5 oz, 5 count

✓

Cup

142 g

✓

Cup, In Shell, Edible Yield

26 g

✓

Assorted Nuts, With Shells, Edible Yield

30 g

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Oz, In Shell, Edible Yield

13 g

✓

Assorted Nuts, Without Shells

14 g

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• Emerald Breakfast on the Go! Caramel Macchiato Nut & Granola Mix, 1.5 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (18.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Potassium (helps improve the health of your bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health) and Vitamin K (fights Alzheimer's disease).
• Emerald Breakfast on the Go! Caramel Macchiato Nut & Granola Mix, 1.5 oz, 5 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (24% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (18.6 %/cal)

High Density (1 %/g)

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33% Protein

23% Carbs

40% Fiber

57% Fat

43%

Saturated Fat

0% Cholesterol

17% Sodium

76%

Added Sugar

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