Nature's Harvest Dark Chocolate Almonds, 11 oz

✓

Cup, Whole, Blanched

145 g

✓

Cup, Whole, Unblanched

142 g

✓

Cup, Slivered, Blanched

124 g

✓

Cup, Slivered, Unblanched

108 g

✓

Cup, Sliced, Blanched

105 g

✓

Cup, Sliced, Unblanched

95 g

✓

Cup, Ground

95 g

✓

Almond

1 g

✓

Cup, NFS

142 g

---

• Nature's Harvest Dark Chocolate Almonds, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (9%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Potassium (helps improve the health of your bones), Zinc (one of the most important nutrients for infants and new mothers) and Iron (plays a key role in providing strength to the immune system).
• Nature's Harvest Dark Chocolate Almonds, 11 oz contains a high amount of risky components that may include saturated fat and sugars (0.06%/oz).
• Good source of proteins (20% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (6 cal/g)

High Density (9 %/cal)

Very High Density (1.6 %/g)

---

25% Protein

19% Carbs

33% Fiber

76% Fat

103%

Saturated Fat

0% Cholesterol

0% Sodium

95%

Added Sugar

---