Nature's Harvest Dark Chocolate Almonds, 11 oz
✓
Cup, Whole, Blanched145 g
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Cup, Whole, Unblanched142 g
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Cup, Slivered, Blanched124 g
✓
Cup, Slivered, Unblanched108 g
✓
Cup, Sliced, Blanched105 g
✓
Cup, Sliced, Unblanched95 g
✓
Cup, Ground95 g
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Almond1 g
✓
Cup, NFS142 g

Calories in 1 cup, whole, unblanched (142 g)
851.1 calories, 510.3 from fat
 
Carbs
66.2 g
 
Proteins
14.2 g
 
Fat
56.7 g
 
Sat. Fat
23.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Harvest Dark Chocolate Almonds, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Magnesium (helps you sleep better), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Potassium (helps improve the health of your bones), Zinc (very important in dealing with prostate disorders) and Iron (aids in transporting oxygen to the body cells).
  • Nature's Harvest Dark Chocolate Almonds, 11 oz contains a high amount of risky components that may include saturated fat and sugars (0.06%/oz).
  • Good source of proteins (20% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
22%
Carbs
38%
Fiber
87%
Fat
118%
Saturated Fat
0%
Cholesterol
0%
Sodium
109%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Harvest Dark Chocolate Almonds, 11 oz

Serving Size: cup, whole, unblanched (142g)

* Amount Per Serving
Calories 851.1 cal
Calories from Fat 510.3 cal
% Daily Value
Total Fat 56.7 g 87.3%
Saturated Fat 23.6 g 118.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 66.2 g 22.1%
Dietary Fiber 9.5 g 37.8%
Sugars (Added) 32.7 g 108.9%
Protein 14.2 g 28.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 73.2%
Iron (Fe) 5.3 mg 29.3%
Magnesium (Mg) 383.4 mg 95.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1040.9 mg 29.7%
Phosphorus (P) 683 mg 68.3%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 4.4 mg 29.5%