Nature's Harvest Dark Chocolate Almonds, 11 oz
✓
Cup, Whole, Blanched145 g
✓
Cup, Whole, Unblanched142 g
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Cup, Slivered, Blanched124 g
✓
Cup, Slivered, Unblanched108 g
✓
Cup, Sliced, Blanched105 g
✓
Cup, Sliced, Unblanched95 g
✓
Cup, Ground95 g
✓
Almond1 g
✓
Cup, NFS142 g

Calories in 1 cup, slivered, unblanched (108 g)
647.4 calories, 388.8 from fat
 
Carbs
50.3 g
 
Proteins
10.8 g
 
Fat
43.2 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Harvest Dark Chocolate Almonds, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Magnesium (helps you sleep better), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (plays a leading role in weight loss) and Iron (a vital element for muscle health).
  • Nature's Harvest Dark Chocolate Almonds, 11 oz contains a high amount of risky components that may include saturated fat and sugars (0.06%/oz).
  • Good source of proteins (20% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
17%
Carbs
29%
Fiber
66%
Fat
90%
Saturated Fat
0%
Cholesterol
0%
Sodium
83%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Harvest Dark Chocolate Almonds, 11 oz

Serving Size: cup, slivered, unblanched (108g)

* Amount Per Serving
Calories 647.4 cal
Calories from Fat 388.8 cal
% Daily Value
Total Fat 43.2 g 66.4%
Saturated Fat 18 g 89.9%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 50.3 g 16.8%
Dietary Fiber 7.2 g 28.8%
Sugars (Added) 24.8 g 82.8%
Protein 10.8 g 21.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 55.7%
Iron (Fe) 4 mg 22.3%
Magnesium (Mg) 291.6 mg 72.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 791.6 mg 22.6%
Phosphorus (P) 519.5 mg 51.9%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 3.4 mg 22.5%