Nature's Harvest Wholesome Blend Nut, 9 oz
✓
Cup, Shelled128 g
✓
Cup, In Shell, Edible Yield58 g
✓
Cup, NFS58 g
✓
Oz, In Shell, Edible Yield15 g
✓
Nut0 g

Calories in 1 cup, in shell, edible yield (58 g)
367 calories, 278.1 from fat
 
Carbs
13.5 g
 
Proteins
11.6 g
 
Fat
30.9 g
 
Sat. Fat
19.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Harvest Wholesome Blend Nut, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells), Potassium (helps improve the health of your bones), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (keeps brain function strong) and Selenium (important for the stimulation of antibodies).
  • Nature's Harvest Wholesome Blend Nut, 9 oz contains a high amount of risky components that may include saturated fat and sodium (0.06%/oz).
  • Good source of proteins (40% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (167% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(9.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
5%
Carbs
16%
Fiber
48%
Fat
97%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Harvest Wholesome Blend Nut, 9 oz

Serving Size: cup, in shell, edible yield (58g)

* Amount Per Serving
Calories 367 cal
Calories from Fat 278.1 cal
% Daily Value
Total Fat 30.9 g 47.5%
Saturated Fat 19.3 g 96.6%
Cholesterol 0 mg 0%
Sodium 231.8 mg 9.7%
Total Carbohydrate 13.5 g 4.5%
Dietary Fiber 3.9 g 15.5%
Sugars (Added) 0 g 0%
Protein 11.6 g 23.2%
 
Vitamins
Vitamin A 7.5 IU 0.2%
Vitamin B6 0.7 mg 32.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 37.5%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 63.2 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 386.3 mg 11%
Phosphorus (P) 272 mg 27.2%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 1.4 mg 9%