Nature's Harvest Wholesome Blend Nut, 9 oz

✓

Cup, Shelled

128 g

✓

Cup, In Shell, Edible Yield

58 g

✓

Cup, NFS

58 g

✓

Oz, In Shell, Edible Yield

15 g

✓

Nut

0 g

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• Nature's Harvest Wholesome Blend Nut, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (9.9%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Potassium (helps improve the health of your bones), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (helps the regulation of hormones in the body).
• Nature's Harvest Wholesome Blend Nut, 9 oz contains a high amount of risky components that may include saturated fat and sodium (0.06%/oz).
• Good source of proteins (40% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (167% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.3 cal/g)

High Density (9.9 %/cal)

Very High Density (1.8 %/g)

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6% Protein

1% Carbs

4% Fiber

12% Fat

25%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

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