How many calories in Nature's Harvest Wholesome Blend Nut, 9 oz?

809.9 calories per cup, shelled (128 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Nature's Harvest Wholesome Blend Nut, 9 oz?

29.8 g. of carbs (9.9%DV) per cup, shelled (128 g.)

How much protein in Nature's Harvest Wholesome Blend Nut, 9 oz?

25.6 g. of protein (51.1%DV) per cup, shelled (128 g.)

How much fiber in Nature's Harvest Wholesome Blend Nut, 9 oz?

8.5 g. of fiber (34.1%DV) per cup, shelled (128 g.)

How much saturated fat in Nature's Harvest Wholesome Blend Nut, 9 oz?

g. of saturated fat (%DV) per cup, shelled (128 g.)

How much fat in Nature's Harvest Wholesome Blend Nut, 9 oz?

68.2 g. fat (104.9%DV) per cup, shelled (128 g.)

How much sodium in Nature's Harvest Wholesome Blend Nut, 9 oz?

511.5 g. sodium (🔒%DV) per cup, shelled (128 g.)

Nature's Harvest Wholesome Blend Nut, 9 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Rich in vitamins and minerals (9.9%/cal) - a good source of Copper, Vitamin B6, Phosphorus, Magnesium, Iron, Potassium, Vitamin K, Zinc and Selenium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz). Good source of proteins (40% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in saturated fat (167% of DV/100g).

Is there sugar in Nature's Harvest Wholesome Blend Nut, 9 oz?

0 grams of sugar per cup, shelled (128 g.)

How much sugar in Nature's Harvest Wholesome Blend Nut, 9 oz?

0 grams of sugar per cup, shelled (128 g.)

Nature's Harvest Wholesome Blend Nut, 9 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (9.9%/cal) - a good source of Copper, Vitamin B6, Phosphorus, Magnesium, Iron, Potassium, Vitamin K, Zinc and Selenium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
Good source of proteins (40% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in saturated fat (167% of DV/100g).

Calories in 1 cup, shelled (128g)

809.9 calories / 613.8 from fat

Carbohydrates

29.8 g

Proteins

25.6 g

Fat

68.2 g

Saturated Fat

42.6 g

Calories

Nutrition

Risky Content

High Density

(6.3 cal/g)

High Density

(9.9 %/cal)

Very High Density

(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 270 min

Jog 108 min

Cleaning 202 min

Child Care 324 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		809.9 cal
Calories from Fat		613.8 cal
			% Daily Value
Total Fat		68.2 g	104.9%
	Saturated Fat	42.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		511.5 mg	🔒%
Total Carbohydrate		29.8 g	9.9%
	Dietary Fiber	8.5 g	34.1%
	Sugars (Added)	0 g	🔒%
Protein		25.6 g	51.1%

Vitamins
	Vitamin A	16.6 IU	🔒%
	Vitamin B6	1.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	3.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	16.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1.7 mg	🔒%
	Iron (Fe)	5.2 mg	🔒%
	Magnesium (Mg)	139.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	852.5 mg	🔒%
	Phosphorus (P)	600.3 mg	🔒%
	Selenium (Se)	12.8 mcg	🔒%
	Zinc (Zn)	3 mg	🔒%