Nature's Harvest Wholesome Blend Nut, 9 oz

Nature's Harvest Wholesome Blend Nut, 9 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Copper, Vitamin B6, Phosphorus, Magnesium, Iron, Potassium, Vitamin K, Zinc and Selenium.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (40% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in saturated fat (167% of DV/100g).

Calories in 1 cup, shelled (128g)

809.9 calories / 613.8 from fat


 
Carbohydrates
29.8 g
 
Proteins
25.6 g
 
Fat
68.2 g
 
Saturated Fat
42.6 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(6.3 cal/g)
Nutrition Density
High Density
(9.9 %/cal)
High Risk Components Density
Very High Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 324 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Harvest Wholesome Blend Nut, 9 oz

Serving Size: cup, shelled (128g)

* Amount Per Serving
Calories 809.9 cal
Calories from Fat 613.8 cal
% Daily Value
Total Fat 68.2 g 104.9%
Saturated Fat 42.6 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 511.5 mg 🔒%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 8.5 g 34.1%
Sugars (Added) 0 g 🔒%
Protein 25.6 g 51.1%
 
Vitamins
Vitamin A 16.6 IU 🔒%
Vitamin B6 1.4 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 3.8 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 16.9 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 1.7 mg 🔒%
Iron (Fe) 5.2 mg 🔒%
Magnesium (Mg) 139.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 852.5 mg 🔒%
Phosphorus (P) 600.3 mg 🔒%
Selenium (Se) 12.8 mcg 🔒%
Zinc (Zn) 3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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