Peanuts Unsalted
✓
Cup146 g
✓
Oz28 g

Calories in 1 cup (146 g)
827.8 calories, 647.1 from fat
 
Carbs
23.5 g
 
Proteins
37.7 g
 
Fat
71.9 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts Unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (fights diabetes and Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (a powerful booster of heart health).
  • Peanuts Unsalted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
8%
Carbs
50%
Fiber
111%
Fat
50%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts Unsalted

Serving Size: cup (146g)

* Amount Per Serving
Calories 827.8 cal
Calories from Fat 647.1 cal
% Daily Value
Total Fat 71.9 g 110.6%
Saturated Fat 10 g 49.9%
Cholesterol 0 mg 0%
Sodium 26.3 mg 1.1%
Total Carbohydrate 23.5 g 7.9%
Dietary Fiber 12.4 g 49.6%
Sugars (Added) 0 g 0%
Protein 37.7 g 75.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 12.2 mg 40.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 134.3 mg 13.4%
Copper (Cu) 1.7 mg 83.5%
Iron (Fe) 6.7 mg 37.1%
Magnesium (Mg) 245.3 mg 61.3%
Manganese (Mn) 2.8 mg 141.2%
Potassium (K) 1029.3 mg 29.4%
Phosphorus (P) 549 mg 54.9%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 4.8 mg 31.8%