Peanuts Unsalted

Peanuts Unsalted


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Manganese, Copper, Magnesium, Phosphorus, Vitamin E, Iron, Zinc, Potassium, Vitamin B6 and Selenium.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (52% of DV/100g). Good source of fiber (34% of DV/100g). Relatively high in saturated fat (34% of DV/100g).

Calories in 1 cup (146g)

827.8 calories / 647.1 from fat


 
Carbohydrates
23.5 g
 
Proteins
37.7 g
 
Fat
71.9 g
 
Saturated Fat
10 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.7 cal/g)
Nutrition Density
High Density
(14.1 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts Unsalted

Serving Size: cup (146g)

* Amount Per Serving
Calories 827.8 cal
Calories from Fat 647.1 cal
% Daily Value
Total Fat 71.9 g 110.6%
Saturated Fat 10 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 26.3 mg 🔒%
Total Carbohydrate 23.5 g 7.9%
Dietary Fiber 12.4 g 49.6%
Sugars (Added) 0 g 🔒%
Protein 37.7 g 75.3%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 12.2 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 134.3 mg 🔒%
Copper (Cu) 1.7 mg 🔒%
Iron (Fe) 6.7 mg 🔒%
Magnesium (Mg) 245.3 mg 🔒%
Manganese (Mn) 2.8 mg 🔒%
Potassium (K) 1029.3 mg 🔒%
Phosphorus (P) 549 mg 🔒%
Selenium (Se) 10.5 mcg 🔒%
Zinc (Zn) 4.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.