Peanuts Unsalted
✓
Cup146 g
✓
Oz28 g

Calories in 1 oz (28 g)
158.8 calories, 124.2 from fat
 
Carbs
4.5 g
 
Proteins
7.2 g
 
Fat
13.8 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts Unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Vitamin E (fights diabetes and Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Potassium (helps improve the health of your bones), Vitamin B6 (helps cure depression) and Selenium (a powerful booster of heart health).
  • Peanuts Unsalted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
10%
Fiber
21%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts Unsalted

Serving Size: oz (28g)

* Amount Per Serving
Calories 158.8 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.2%
Saturated Fat 1.9 g 9.6%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.3 mg 7.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 25.8 mg 2.6%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 47 mg 11.8%
Manganese (Mn) 0.5 mg 27.1%
Potassium (K) 197.4 mg 5.6%
Phosphorus (P) 105.3 mg 10.5%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.9 mg 6.1%