Planters Winter Spiced Mix Nuts, 18.75 oz

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Cup

142 g

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Cup, In Shell, Edible Yield

26 g

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Assorted Nuts, With Shells, Edible Yield

30 g

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Oz, In Shell, Edible Yield

13 g

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Assorted Nuts, Without Shells

14 g

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• Planters Winter Spiced Mix Nuts, 18.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (10%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (reduces the risk of heart attack) and Selenium (important for the stimulation of antibodies).
• Planters Winter Spiced Mix Nuts, 18.75 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (37% of DV/100g) and fiber (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.9 cal/g)

High Density (10 %/cal)

Medium Density (0.3 %/g)

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53% Protein

16% Carbs

42% Fiber

105% Fat

13%

Saturated Fat

0% Cholesterol

22% Sodium

5%

Added Sugar

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