Planters Winter Spiced Mix Nuts, 18.75 oz

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Cup

142 g

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Cup, In Shell, Edible Yield

26 g

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Assorted Nuts, With Shells, Edible Yield

30 g

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Oz, In Shell, Edible Yield

13 g

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Assorted Nuts, Without Shells

14 g

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• Planters Winter Spiced Mix Nuts, 18.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (10%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (reduces the risk of heart attack) and Selenium (helps the regulation of hormones in the body).
• Planters Winter Spiced Mix Nuts, 18.75 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (37% of DV/100g) and fiber (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.9 cal/g)

High Density (10 %/cal)

Medium Density (0.3 %/g)

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11% Protein

3% Carbs

9% Fiber

22% Fat

3%

Saturated Fat

0% Cholesterol

5% Sodium

1%

Added Sugar

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