Planters Winter Spiced Mix Nuts, 18.75 oz

Planters Winter Spiced Mix Nuts, 18.75 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Copper, Magnesium, Phosphorus, Zinc, Iron, Vitamin K, Potassium, Vitamin B6 and Selenium.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (37% of DV/100g). Good source of fiber (30% of DV/100g).

Calories in 1 cup (142g)

840.6 calories / 614.7 from fat


 
Carbohydrates
47.3 g
 
Proteins
26.3 g
 
Fat
68.3 g
 
Saturated Fat
2.6 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.9 cal/g)
Nutrition Density
High Density
(10 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters Winter Spiced Mix Nuts, 18.75 oz

Serving Size: cup (142g)

* Amount Per Serving
Calories 840.6 cal
Calories from Fat 614.7 cal
% Daily Value
Total Fat 68.3 g 105.1%
Saturated Fat 2.6 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 525.4 mg 🔒%
Total Carbohydrate 47.3 g 15.8%
Dietary Fiber 10.5 g 42%
Sugars (Added) 1.4 g 🔒%
Protein 26.3 g 52.5%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 18.3 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 1.8 mg 🔒%
Iron (Fe) 5.3 mg 🔒%
Magnesium (Mg) 319.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 735.6 mg 🔒%
Phosphorus (P) 617.7 mg 🔒%
Selenium (Se) 10.7 mcg 🔒%
Zinc (Zn) 5.4 mg 🔒%

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