Planters Winter Spiced Mix Nuts, 18.75 oz

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Cup

142 g

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Cup, In Shell, Edible Yield

26 g

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Assorted Nuts, With Shells, Edible Yield

30 g

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Oz, In Shell, Edible Yield

13 g

✓

Assorted Nuts, Without Shells

14 g

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• Planters Winter Spiced Mix Nuts, 18.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (10%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Vitamin K (helps prevent cancer), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps cure depression) and Selenium (a powerful booster of heart health).
• Planters Winter Spiced Mix Nuts, 18.75 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (37% of DV/100g) and fiber (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.9 cal/g)

High Density (10 %/cal)

Medium Density (0.3 %/g)

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53% Protein

16% Carbs

42% Fiber

105% Fat

13%

Saturated Fat

0% Cholesterol

22% Sodium

5%

Added Sugar

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