Sage Valley Pine Nuts, 4 oz (Pack of 6)
✓
Cup135 g
✓
 Nuts1 g
✓
Tablespoon8 g

Calories in 1 cup (135 g)
722.9 calories, 564.3 from fat
 
Carbs
19.3 g
 
Proteins
24.1 g
 
Fat
62.7 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sage Valley Pine Nuts, 4 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system) and Potassium (helps prevent muscle cramps).
  • Sage Valley Pine Nuts, 4 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (36% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
6%
Carbs
19%
Fiber
96%
Fat
48%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sage Valley Pine Nuts, 4 oz (Pack of 6)

Serving Size: cup (135g)

* Amount Per Serving
Calories 722.9 cal
Calories from Fat 564.3 cal
% Daily Value
Total Fat 62.7 g 96.4%
Saturated Fat 9.6 g 48.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 4.8 g 19.3%
Sugars (Added) 0 g 0%
Protein 24.1 g 48.2%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 72.8 mcg 91%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.8 mg 89.4%
Iron (Fe) 7.5 mg 41.5%
Magnesium (Mg) 338.9 mg 84.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 806 mg 23%
Phosphorus (P) 776.3 mg 77.6%
Selenium (Se) 0.9 mcg 1.4%
Zinc (Zn) 8.7 mg 58.1%