Sage Valley Pine Nuts, 4 oz (Pack of 6)
✓
Cup135 g
✓
 Nuts1 g
✓
Tablespoon8 g

Calories in 1 tablespoon (8 g)
42.8 calories, 33.3 from fat
 
Carbs
1.1 g
 
Proteins
1.4 g
 
Fat
3.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sage Valley Pine Nuts, 4 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells) and Potassium (helps prevent muscle cramps).
  • Sage Valley Pine Nuts, 4 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (36% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
0%
Carbs
1%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sage Valley Pine Nuts, 4 oz (Pack of 6)

Serving Size: tablespoon (8g)

* Amount Per Serving
Calories 42.8 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 0.1 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 20.1 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.8 mg 1.4%
Phosphorus (P) 46 mg 4.6%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.5 mg 3.4%